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Organic Millet Upma

Instant Mix
95.00 (₹0.475/g)
Inclusive of all taxes
Pincode field should not be empty!
Pack Size : 200g

Organic millet upma is one of the most loved and nutritious breakfast & snack options in South India. The dish is made using millet grains, typically foxtail millet (known as “thinai” in Tamil), little millet (“samadhi”), or pearl millet (“bajra”).

Traditionally, the Upma is a classic Indian breakfast made using semolina(rava or sooji). Still, little millet upma is the healthier version, made with millet grains instead of semolina. The millet or bajra upma has a slightly different texture than the traditional semolina upma. The millet upma has a substantial texture and a bit of chewiness, making the dish a more fulfilling, wholesome and nutritious meal.

The millet grains are tiny and crispy and have a colour from light yellow to brown. They taste sweet with a nutty flavour, which enhances the overall profile of the upma. With no hassle of soaking and grinding the millet for hours and without worrying about the accuracy of the species, you can enjoy bajra upma using upma instant mix.

Organic millet upma online offers convenience and saves time in the kitchen while still providing a flavorful and textured dish. All you need is to add water and organic millet upma mix, and your millet upma will be ready in no time.

Keeping in mind busy schedules and the urge to eat healthy, True Story presents its ready-to-cook meals, saving cooking time with no added preservatives!

JUST HEAT & EAT! Heat the given premix for a couple of minutes and cook in boiling water for 3-5 minutes.

  • In a pan dry roast the pre-mix on medium flame for 1 min.
  • Add 550 ml of water and cook it for 3-4 mins on medium flame. 
  • And your Millet Upma is ready to eat!

  • Semolina (38.28%)
  • Little Millet(38.38%)
  • Sunflower Oil (13.40%)
  • Black Gram Dal
  • Cashew
  • Curry Leaves
  • Green Chillies
  • Salt
  • Mustard Seeds
  • Asafoetida
  • Critic Acid

The cultivation process of millets includes the following: 

Climate: The millet crop is quickly grown in temperate and tropical climates. They can grow rapidly under conditions of moderate rainfall.

Soil: The Millet requires fertile land with an adequate irrigation system. It is well-suited for cultivation in sandy and heavy clay soils.

Sowing: Foxtail millet is mostly grown when it rains and in different parts of the country at other times of the year. The seeds are about 2 to 3 cm deep, 8 to 10 cm between each plant. 

Harvesting: Millets take up to 80 to 90 days to be ready for harvesting. It can be easily harvested using a sickle and cutting the crop from the ground or just the ears and heads once they dry. 

Drying: Following harvesting, exposing the grains to sunlight for 2-3 days is recommended. This step helps reduce the moisture content of the grains.


Organic millet upma mix has a shelf life of 6 months to one year if correctly stored. 

  • After buying them, put the packet in a cool and dry area.
  • Places with moisture should be avoided.

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Organic millet upma is a version of the traditional dish made with certified organic millet grains, ensuring they are grown without synthetic pesticides or GMOs.

The key ingredients used to make little millet upma are the following:

  • Millet grains
  • Water
  • Oil or ghee
  •  mustard seeds
  • urad dal
  • chana dal
  • curry leaves
  • green chillies
  • Ginger & Onion
  • Veggies of your choice 
  • Lemon juice and coriander leaves for garnish

To make organic millet upma using the Instant Mix, you only need two ingredients: organic upma Instant Mix and water.

  • First, you have to boil the water in a pot. You need to check the instructions on the Instant Mix packet for the water required.
  • When the water comes to a boil, add your organic millet upma mix. 
  • Cook it on low-medium heat and stir it properly to avoid lumps.
  • After 10 – 15 minutes, you’ll achieve a thick consistency.
  • Make sure the upma is soft and has a smooth texture.
  • Once the upma is ready, please remove it from the heat, garnish it, and serve it hot.

The potential benefits of eating organic millet upma include the following:

  • It is nutrient-rich.
  • Boost and support digestive health.
  • Its low-fat content helps people lose and maintain weight.
  • It’s a gluten-free diet option.

No, millet upma is very low-calorie and a perfect weight-loss meal.

Yes, millet upma is a balanced meal with good nutritional values and is excellent for weight loss.

The shelf life of cooked upma is typically around 2-3 days when stored in the refrigerator.

You will get your order 4-7 days after shipping.

For perfect millet upma: toast grains, balance water, add veggies, temper with spices, simmer, check doneness, finish with lemon and coriander, and serve hot. Or you can skip the hassle and easily buy organic millet upma online.

You can easily buy organic millet upma online from True Story Organic; we have a wide range of instant mixes, including millet upma, traditional upma and much more for every taste.

Why True Story?

At True Story, we believe that food is the healthiest and the tastiest in its purest form; and it remains in its purest form only when it is grown using organic farming methods. Organic means no chemical fertilizers, no synthetic pesticides, and no GMOs. Food that is grown using organic and natural farming techniques is considered very healthy for one's body since it is free of harmful chemicals. Organic cultivation methods are considered very healthy for the soil as well since they increase the regenerative capacity of the soil.

At True Story - a brand by Gulab Oils, we never compromise on the quality of food that we provide to our customers. We source all the food grains from only 100% certified organic farms from across the country. All our products are certified organic as per NPOP standards.

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