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Organic Suji Upma

Instant Mix
95 (₹0.475/g)
Inclusive of all taxes

Out of stock

Pack Size : 200g

Organic Suji Upma is made with the light dry roasting of semolina, also known as Suji or Rava in India. Then, the Suji is taken off the fire while lentils, spices, ginger, onion, etc., are sauteed in ghee or oil. Then, the Suji is added to the pan and properly mixed with the other ingredients. Next, you have to add boiling water to the mixture and stir it until all the liquid is absorbed and you get a fluffy organic Sooji Upma.

There are different ways to make the best Suji ka Upma, and you can use different vegetables and spices according to the variation you are preparing. Based on the amount of water you add and the time for which you roast the mixture on a flame, the texture of the organic Suji Upma may vary. The popular version of the dish is made using refined or whole Suji made of durum wheat. Organic Suji Upma includes different vegetables and is garnished with beans, peanuts, cashews, etc.

Keeping in mind busy schedules and the urge to eat healthy, True Story presents its ready-to-cook meals, saving cooking time with no added preservatives!

JUST HEAT & EAT! Heat the given premix for a couple of minutes and cook in boiling water for 3-5 minutes.

  • Dry roast the mix on a medium flame for 1 min.
  • Add 500 ml water, and cook for 3-4 mins on medium flame. 
  • Your delicious Suji Upma is ready to eat!

  • Semolina(82.76%)
  • Sunflower oil(6.90%)
  • Urad Flour
  • Cashew
  • Salt
  • Mustard seeds
  • Curry leaves
  • Green Chillies
  • Asafoetida
  • Citric acid.

Cleaning – Suji is made of durum wheat, which is first cleaned properly to remove any broken or shrunken kernels and other foreign materials.

Tempering – It is then tempered to a particular moisture content, which toughens the seed coat of wheat. This helps in efficiently separating the endosperm and bran.

Milling – Then comes the complex milling process that involves repetitive sieving and grinding of the durum wheat.

Purification – Lastly, the purification process takes place. Proper purification makes sure that bran powder is low and there is a maximum yield of semolina or Suji that goes into the making of the best organic Rava Upma mix. 

If you do not store it correctly, then the organic Rava Upma mix will become stagnant, and you won’t be able to use it. Make sure to store the Suji Ka Upma in a sealed, airtight container so that moisture cannot affect it. Please keep it away from direct sunlight and in a cool, dry place.

The best place to store Rava Upma mix is in the refrigerator at a constant temperature. This way, it will stay fresh and usable for a long time, and you won’t have to worry about it getting spoiled.

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Organic Suji Upma is made with dry roasting of semolina and mixing it with lentils, spices, vegetables, ginger, onion, etc. Then, water is added to this mixture, and the fluffy Upma is ready to eat. You can purchase organic Sooji Upma online from True Story Organics.

The key ingredients in Suji upma are Suji or Rava, Urad flour, sunflower oil, mustard seeds, curry leaves, cashews, green chilli, salt, and citric acid.

It is really simple to make Upma using the Rava Upma mix. Just empty the contents of the packet into a bowl and add water into it. Cook it for a few minutes, and the Suji Ka Upma will be ready to serve and eat.

 Suji Upma digests slowly and helps maintain a balanced diet. It is rich in fiber, minerals, proteins, etc., and keeps cholesterol under check. Also, it improves the immune system and helps tackle cardiovascular diseases.

No, organic Rava Upma is low in calories, and people who are on a diet or are trying to lose weight can eat Upma without worries.

Yes, you can eat Suji Upma if you are trying to lose weight. It has low calories and keeps cholesterol under control. Also, it digests slowly and prevents you from overeating.

Generally, the shelf life of Rava Upma mix is 6 months if you store it properly. Make sure to consume it before it expires. 

It is possible to purchase the Rava Upma mix online from True Story Organics. Choose it from the product section and proceed to checkout. After confirming and making the payment, the organic Rava Upma will be shipped to your address. 

The return policy at True Story Organics lasts for 30 days, and we don’t offer a refund or exchange after that. The Rava Upma mix must be unused and in its original packing for it to be eligible for return.

It is really easy to make Suji Upma using the instant mix. Just empty the packet into a container and add water to it. You can add any vegetables or spices additionally if you want. Keep cooking until the water is absorbed and the Upma is ready. You can even prepare a chutney or sauce to have with your Upma.

Why True Story?

At True Story, we believe that food is the healthiest and the tastiest in its purest form; and it remains in its purest form only when it is grown using organic farming methods. Organic means no chemical fertilizers, no synthetic pesticides, and no GMOs. Food that is grown using organic and natural farming techniques is considered very healthy for one's body since it is free of harmful chemicals. Organic cultivation methods are considered very healthy for the soil as well since they increase the regenerative capacity of the soil.

At True Story - a brand by Gulab Oils, we never compromise on the quality of food that we provide to our customers. We source all the food grains from only 100% certified organic farms from across the country. All our products are certified organic as per NPOP standards.

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