Organic Suji Upma

Organic Suji Upma is made with the light dry roasting of semolina, also known as Suji or Rava in India. Then, the Suji is taken off the fire while lentils, spices, ginger, onion, etc., are sauteed in ghee or oil. Then, the Suji is added to the pan and properly mixed with the other ingredients. Next, you have to add boiling water to the mixture and stir it until all the liquid is absorbed and you get a fluffy organic Sooji Upma.

There are different ways to make the best Suji ka Upma, and you can use different vegetables and spices according to the variation you are preparing. Based on the amount of water you add and the time for which you roast the mixture on a flame, the texture of the organic Suji Upma may vary. The popular version of the dish is made using refined or whole Suji made of durum wheat. Organic Suji Upma includes different vegetables and is garnished with beans, peanuts, cashews, etc.

Keeping in mind busy schedules and the urge to eat healthy, True Story presents its ready-to-cook meals, saving cooking time with no added preservatives!

JUST HEAT & EAT! Heat the given premix for a couple of minutes and cook in boiling water for 3-5 minutes.

• Dry roast the mix on a medium flame for 1 min.
• Add 500 ml water, and cook for 3-4 mins on medium flame. 
• Your delicious Suji Upma is ready to eat!

• Semolina(82.76%)
• Sunflower oil(6.90%)
• Urad Flour
• Cashew
• Salt
• Mustard seeds
• Curry leaves
• Green Chillies
• Asafoetida
• Citric acid.

Cleaning – Suji is made of durum wheat, which is first cleaned properly to remove any broken or shrunken kernels and other foreign materials.

Tempering – It is then tempered to a particular moisture content, which toughens the seed coat of wheat. This helps in efficiently separating the endosperm and bran.

Milling – Then comes the complex milling process that involves repetitive sieving and grinding of the durum wheat.

Purification – Lastly, the purification process takes place. Proper purification makes sure that bran powder is low and there is a maximum yield of semolina or Suji that goes into the making of the best organic Rava Upma mix. 

If you do not store it correctly, then the organic Rava Upma mix will become stagnant, and you won’t be able to use it. Make sure to store the Suji Ka Upma in a sealed, airtight container so that moisture cannot affect it. Please keep it away from direct sunlight and in a cool, dry place.

The best place to store Rava Upma mix is in the refrigerator at a constant temperature. This way, it will stay fresh and usable for a long time, and you won’t have to worry about it getting spoiled.